Lifestyle Medicine in Singapore: Your Guide to Finding Evidence-Based Care

When seeking better health, many of us overlook the power of daily choices. Lifestyle Medicine (LM) is an evidence-based clinical discipline that focuses on 6 key areas (nutrition, physical activity, sleep, stress management, social connection, and substance use) to prevent, manage and often, reverse chronic conditions.

The Cornerstones of Sustainable Health in Singapore

Many people turn first to quick fixes or medication, but sustainable health improvement often begins with everyday choices. Lifestyle Medicine serves as an essential component of Singapore’s healthcare landscape, directly aligning with HealthierSG and its focus on empowering individuals to take an active role in their health.

Lifestyle Medicine matters more than ever in healthcare today because it tackles the root cause of chronic diseases rather than just managing symptoms. Research shows that up to 80% of chronic conditions such as type 2 diabetes, cardiovascular disease, hypertension, obesity, and some cancers are linked to modifiable lifestyle factors. By helping people make sustainable behaviour changes, LM empowers individuals to take back control of their health and complements conventional care.

It's important to note that its benefits are dose-dependent. The more intensive and consistent the lifestyle changes, the greater their impact on health outcomes. By strengthening the foundation of both preventive and therapeutic care, LM supports Singapore’s vision of a healthier, more resilient population.

A bustling urban scene in Singapore showcasing a vibrant city lifestyle.

Finding a Lifestyle Medicine Practitioner in Singapore

Lifestyle Medicine is being adopted by a growing number of healthcare professionals, including general practitioners (GPs), medical specialists, and allied health practitioners who are integrating its principles into their practice.

Here’s how you can find support:

1. Consult the SGLM Member Directory

   Visit the SGLM website to find registered members who are aligned with the principles of Lifestyle Medicine. Some members also hold the International Board of Lifestyle Medicine (IBLM) certification, reflecting additional global standards in evidence-based practice. https://www.lifestylemedicine.org.sg/members-directory

   
   

2. Ask Your Doctor

   Your family doctor or specialist is a good starting point. Many doctors now incorporate lifestyle-focused strategies into patient care or can refer you to other healthcare professionals with LM expertise. You can also enquire about wellness or lifestyle programmes offered through Polyclinics or Regional Health Systems (RHS).

   
   

3. Engage with Allied Health Practitioners

   Allied health practitioners such as dietitians, physiotherapists, and psychologists who practise Lifestyle Medicine play an important role in guiding and supporting behaviour change. Many work alongside doctors to provide comprehensive, coordinated care.

   
   

4. Participate in Public Initiatives

   The SGLM regularly organises community events such as Walk With A Doc, which blend health education with social connection and physical activity. You can also explore national initiatives led by the Health Promotion Board (HPB) or ActiveSG that encourage healthy lifestyles through exercise, nutrition, and community engagement. These collaborations reinforce a shared goal, which is helping Singaporeans live healthier and more active lives.

   
   

Partnering with Your Healthcare Professional: What to Expect

When you consult a healthcare professional trained in Lifestyle Medicine, expect a collaborative and holistic approach that complements conventional care. The focus is not on replacing medical treatment but on strengthening its foundation through targeted lifestyle interventions.

During your consultation, you can expect:

• Comprehensive Assessment – A review of your medical history, current habits, and risk factors.
  

• Personalised Plan – A tailored strategy using the six pillars of Lifestyle Medicine to address your unique needs and goals.
  

• Empowerment and Support – Practical guidance, education, and encouragement to help you build sustainable, long-term habits.

  
  

Nutritious food representing healthy lifestyle choices.

Preparing for Your First Appointment

Making a few preparations beforehand can help you get the most out of your session:

• Clarify your goals - Identify what you’d like to improve, for example, better sleep, increased energy, or reduced medication reliance.

• Reflect on your habits - Be honest about your diet, exercise, sleep, and stress levels.

• Bring your medical records - Include medication lists and recent test results to help your provider understand your overall health profile.

  
  

Your health is your most valuable asset. By investing in Lifestyle Medicine today, you’re building the foundation for a healthier and more energetic tomorrow.