Lifestyle Medicine in Singapore: Your Guide to Finding Evidence-Based Care

When seeking better health, many of us overlook the power of daily choices. Lifestyle Medicine (LM) is an evidence-based clinical discipline that focuses on six key areas: nutrition, physical activity, sleep, stress management, social connection and substance use. These areas help prevent, manage and often reverse chronic conditions.

The Cornerstones of Sustainable Health in Singapore

Many people turn first to quick fixes or medication. However, sustainable health improvement often begins with everyday choices. Lifestyle Medicine serves as an essential component of Singapore’s healthcare landscape. It aligns directly with HealthierSG, which focuses on empowering individuals to take an active role in their health.

Lifestyle Medicine matters more than ever in healthcare today. It tackles the root causes of chronic diseases rather than just managing symptoms. Research shows that up to 80% of chronic conditions, such as type 2 diabetes, cardiovascular disease, hypertension, obesity, and some cancers, are linked to modifiable lifestyle factors. By helping people make sustainable behaviour changes, LM empowers individuals to take back control of their health. It complements conventional care effectively.

It's important to note that the benefits of Lifestyle Medicine are dose-dependent. The more intensive and consistent the lifestyle changes, the greater their impact on health outcomes. By strengthening the foundation of both preventive and therapeutic care, LM supports Singapore’s vision of a healthier, more resilient population.

A bustling urban scene in Singapore showcasing a vibrant city lifestyle.

Finding a Lifestyle Medicine Practitioner in Singapore

Lifestyle Medicine is being adopted by a growing number of healthcare professionals. This includes general practitioners (GPs), medical specialists, and allied health practitioners who are integrating its principles into their practice.

Here’s how you can find support:

1. Consult the SGLM Member Directory

   Visit the SGLM website to find registered members who align with the principles of Lifestyle Medicine. Some members also hold the International Board of Lifestyle Medicine (IBLM) certification, reflecting additional global standards in evidence-based practice. SGLM Member Directory

   
   

2. Ask Your Doctor

   Your family doctor or specialist is a good starting point. Many doctors now incorporate lifestyle-focused strategies into patient care. They can also refer you to other healthcare professionals with LM expertise. You can inquire about wellness or lifestyle programmes offered through Polyclinics or Regional Health Systems (RHS).

   
   

3. Engage with Allied Health Practitioners

   Allied health practitioners, such as dietitians, physiotherapists, and psychologists, who practise Lifestyle Medicine play an important role. They guide and support behaviour change, often working alongside doctors to provide comprehensive, coordinated care.

   
   

4. Participate in Public Initiatives

   The SGLM regularly organises community events like Walk With A Doc. These events blend health education with social connection and physical activity. You can also explore national initiatives led by the Health Promotion Board (HPB) or ActiveSG. These initiatives encourage healthy lifestyles through exercise, nutrition and community engagement. They reinforce a shared goal: helping Singaporeans live healthier and more active lives.

   
   

Partnering with Your Healthcare Professional: What to Expect

When you consult a healthcare professional trained in Lifestyle Medicine, expect a collaborative and holistic approach. This approach complements conventional care. The focus is not on replacing medical treatment but on strengthening its foundation through targeted lifestyle interventions.

During your consultation, you can expect:

• Comprehensive Assessment – A review of your medical history, current habits and risk factors.

• Personalised Plan – A tailored strategy using the six pillars of Lifestyle Medicine to address your unique needs and goals.

• Empowerment and Support – Practical guidance, education and encouragement to help you build sustainable, long-term habits.

  
  

Nutritious food representing healthy lifestyle choices.

Preparing for Your First Appointment

Making a few preparations beforehand can help you get the most out of your session:

• Clarify Your Goals

Identify what you’d like to improve. This could be better sleep, increased energy or reduced medication reliance.

• Reflect on Your Habits

Be honest about your diet, exercise, sleep and stress levels.

• Bring Your Medical Records

Include medication lists and recent test results. This information helps your provider understand your overall health profile.

The Importance of Community Support

Community support plays a vital role in the success of Lifestyle Medicine. Engaging with others who share similar health goals can provide motivation and encouragement. Consider joining local groups or online forums focused on healthy living. These platforms can offer valuable resources and foster connections.

Embracing Lifestyle Changes

Embracing lifestyle changes can be challenging. However, small, incremental changes often lead to significant improvements over time. Start with one area, such as incorporating more fruits and vegetables into your diet. Gradually, you can expand your efforts to include regular physical activity and stress management techniques.

Conclusion

Your health is your most valuable asset. By investing in Lifestyle Medicine today, you are building the foundation for a healthier and more energetic tomorrow. Remember, the journey to better health is a marathon, not a sprint. Celebrate your progress, no matter how small, and stay committed to your goals. Together, we can create a healthier future for ourselves and our community.