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When seeking better health, many of us overlook the power of daily choices. Lifestyle Medicine (LM) is an evidence-based clinical discipline that focuses on six key areas: nutrition, physical activity, sleep, stress management, social connection and substance use. These areas help prevent, manage and often reverse chronic conditions. The Cornerstones of Sustainable Health in Singapore Many people turn first to quick fixes or medication. However, sustainable health improvement

If you believe in our mission and are looking to become part of a vibrant network of the Singaporean Society of Lifestyle Medicine (SGLM), the first step is often filling out a membership registration form. I’m here to walk you through everything you need to know, with clear tips and practical advice. Why This Membership Registration Guide Matters Filling out a membership registration form is more than just ticking boxes. It’s your introduction to a community that shares your

Here’s a step-by-step guide for a Singaporean to apply for the IBLM (International Board of Lifestyle Medicine) examination and certification

Exclusive 10% Discount for #LM2025 Lifestyle Medicine Conference. Valid till 18th Aug, Online Access only