[ Webinar ] Lifting Mental Health with Lifestyle Medicine by Prof Darren Morton

Lifestyle Medicine is not just good for our bodies; it is exceptionally good for our brains. Join us for an insightful session with Professor Darren Morton, where we examine the powerful link between daily habits and mental health. We will explore how evidence-based lifestyle changes can serve as a primary strategy for improving emotional wellbeing and building resilience.

This webinar introduces the research underpinning The Lift Project, a unique lifestyle-based mental wellbeing program. Created by Professor Darren Morton, this initiative synthesizes the latest findings from Neuroscience, Positive Psychology, and Lifestyle Medicine into a practical framework for lifting your mood and life satisfaction.

What You Will Learn

• The Science: Understand the direct contribution of Lifestyle Medicine to mental health.

• The Strategy: How The Lift Project uses "experiential learning" to reduce stress, anxiety, and depressive symptoms.

• The Application: Practical ways to apply these insights to help patients (or yourself) feel happier and more energized.

About the Speaker

Professor Darren Morton

Director of the Lifestyle Medicine & Health Research Centre at Avondale University

Fellow of the Australasian Society of Lifestyle Medicine and was the inaugural recipient of the society’s “Change Maker” award Certified Diplomate and faculty member of the International Board of Lifestyle Medicine.

Professor Darren Morton is the author of four books that have collectively sold over 100,000 copies and has approximately 80 publications in scientific and medical journals. He has also made numerous media appearances and presented to hundreds of corporate, educational, community and academic audiences around the world.

Darren is the world-expert on the “runner’s stitch” but his research today focuses on evidence-based approaches for improving mental health and wellbeing from the disciplines of Lifestyle Medicine and Positive Psychology. This has led him to develop wellbeing programs—such as The Lift Project—that have engaged tens of thousands of participants from over 50 countries.

In his spare time, Darren loves being active outdoors and spending time with family and friends.

What people say about Darren’s presentations. Visit www.drdarrenmorton.com/speaking/

Recording of this talk after the event is available only for SGLM members. SGLM members will receive exclusive discount to join the LIFT Project, information will be available via Members' WhatsApp channel and email.

Not a member and keen on our events? 

Be a member of our SGLM community and find out our membership details here.