Quck Lian Zone (Shawn

Shawn Quck is a health and fitness professional with over 10 years of experience in clinical exercise, sports rehabilitation, nutrition, active ageing, and behaviour-change coaching. He holds a BSc (Hons) in Nutrition Science and a Specialist Diploma in Nutrition and Exercise Science, and is an Accredited Nutritionist of Singapore, Certified Health Coach, and Certified Active Lifestyle Motivation Coach, with professional qualifications in personal training, strength and conditioning, and sports rehabilitation. His work focuses on evidence-based lifestyle interventions encompassing exercise, nutrition, functional fitness, chronic disease risk reduction, healthy ageing, and fall prevention. Shawn also contributes to the development of AI-driven senior fitness solutions, assessment tools, modular exercise programmes, and community wellness initiatives. He is passionate about translating lifestyle medicine principles into practical, sustainable strategies that empower individuals and communities to achieve better health, functional independence, and quality of life.